Week 5 run 3 slowly

[Dotty01]

Repeated wk5 2nd run 3 times wasn't ready to do 20mins..Dithering again! However smashed run 3 this morning 🏃‍♀️👊 was slow going.To slow? Opinions please 😊

[Buddy34 Graduate]

Great for smashing that run , 20 minutes non stop is brilliant and a great achievement and no you're not go too slow your pace is what will get you to the end of each run. 😊

[Annieapple Administrator Graduate]

🐌👍👍🎈👏Well done Dotty!!! Great that you are slowing it up and getting through it. Slow is GOOD! You are building stamina & strength. Well done!

[Grannyhugs Graduate]

All you need to do is complete the time without stopping - you did that, celebrate. You have all the rest of your running career to think about speed. Take care and enjoy

[Wenderwoo Graduate]

Well done you 👏🏻😁

[SueAppleRun Graduate]

There isn’t a too slow well done

[AlMorr Ambassador Graduate]

Don't worry about speed, congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊