Shin Splints saw a recent post

[Papillon17]

Just seen a post on Facebook with a load of suggested exercises to help with shin splints. I don’t suffer from them but saw numerous recent posts about them. Try looking him up they may help.

[shelly1965 Graduate]

Thanks for this I’m struggling big time and it’s getting me down, Iv actually booked to see a physio on Monday, I have not ran for a week and I’m missing it already 😢 feel sad I have come on this journey to now have to stop due to injury 🤞 I’ll take a look thank you.

[Buddy34 Graduate in reply to shelly1965]

If you're interested this video helped me

youtu.be/IDvHxir7bXM(Not working as expected?)

[shelly1965 Graduate in reply to Buddy34]

Oooh thanks buddy I’ll have a look, I’ll try anything it’s really getting me down 😢

[Papillon17 Graduate in reply to shelly1965]

Tried to share link and video but unable to download

[Buddy34 Graduate]

A few weeks back I had shin splints on 1 leg thought it was strange as we use 2 to run. I used the video above and it helped and it went away 😊