Just seen a post on Facebook with a load of suggested exercises to help with shin splints. I don’t suffer from them but saw numerous recent posts about them. Try looking him up they may help.
Shin Splints saw a recent post: Just seen a post... - Couch to 5K
Shin Splints saw a recent post
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Papillon17Graduate
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Papillon17
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shelly1965Graduate
Thanks for this I’m struggling big time and it’s getting me down, Iv actually booked to see a physio on Monday, I have not ran for a week and I’m missing it already 😢 feel sad I have come on this journey to now have to stop due to injury 🤞 I’ll take a look thank you.
If you're interested this video helped me
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Buddy34Graduate
A few weeks back I had shin splints on 1 leg thought it was strange as we use 2 to run. I used the video above and it helped and it went away 😊
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