Yippee - I’ve done it!

[Vicjo]

Despite the non-stop rain for this dull day I decided I must get out for my graduation run!

Just completed it and feel very proud of myself! Not my best run of recent weeks and still a fair way to be doing the full 5km - but nevertheless completed!

Thank you for all the support on this forum- there are a few of us graduating around now who started late July. We’ve been on the C25K journey together. I appreciated your support!

[Hidden]

Congratulations 🥳

[Vicjo Graduate in reply to Hidden]

Thank you 😀

[Sandraj39 Graduate]

Well done on graduating! Here's to the next step of your running journey - good luck!😀👍

[Vicjo Graduate in reply to Sandraj39]

Thank you😺

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[Vicjo Graduate in reply to Buddy34]

Thanks 😊 You have been there as I have progressed so thank you for your support 🥇

[Parky88 Graduate]

Woop woop, well done

[Vicjo Graduate in reply to Parky88]

Thanks 😊 I know you’re just a few rubs behind me so look forward to you joining me soon! 🥇

[Parky88 Graduate in reply to Vicjo]

Yep 4 to go!..

[NewRunner4 Graduate]

Fantastic! Very well done.

👏👏👏

[Vicjo Graduate in reply to NewRunner4]

Thanks 😊

[tiggs1 Graduate]

Fantastic achievement Well done on getting out there and completing your C25K, enjoy your consolidation runs

[Vicjo Graduate in reply to tiggs1]

Thanks 😊

[Papillon17 Graduate]

Massive congratulations and well done celebrate and consolidate your new key words. Keep on running

[Vicjo Graduate in reply to Papillon17]

Thanks 😊

[Debston Graduate]

Well done Vicjo! 🎊 🥂 🥉 🎓 🏃 🏆

[Vicjo Graduate in reply to Debston]

Thanks 😊

[AlMorr Ambassador Graduate]

Congratulations to you Vicjo on completing C25K with week 9 run 3 and graduating 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the October graduate 🎓 post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Vicjo Graduate in reply to AlMorr]

Thanks 😊

[MummyTum Graduate]

Woohoo 🥳 👏👏👏 Awesome news, awesome effort. Massive well done Vicjo 😊 So pleased for you. Enjoy the sweet taste of graduation 🏃‍♀️

[Vicjo Graduate in reply to MummyTum]

Thanks 😊 you’ve been on this journey with me and I appreciated your support 🥇

[MummyTum Graduate in reply to Vicjo]

It’s been a joy to share it with you 😊

Looking forward to running alongside you in the consolidation phase 🏃‍♀️🏃‍♀️🏃‍♀️

[2Tired2Run Graduate]

Congratulations 🎉🎉🎉 such an achievement and reaching 5k in 30 mins is a goal to aim for perhaps but not a must, so enjoy your success 👏👏👏

[Vicjo Graduate in reply to 2Tired2Run]

Thanks 😊 very true! I am going to work on 5km now. Planning a parkrun !

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Vicjo Graduate in reply to IannodaTruffe]

Thanks 😀

[Grannyhugs Graduate]

Congratulations you have every right to be proud. Well done.👍

[Vicjo Graduate in reply to Grannyhugs]

Thanks 😀

[NIGHTINGALE1 Graduate]

Well done and many congratulations on completing the programme. I have fallen a little behind this week but aim to do my penultimate run tomorrow.

[Vicjo Graduate in reply to NIGHTINGALE1]

Thanks 😀I will be looking out for your graduation post! 🥇

[Yogaandrun Graduate]

Well done !