Phew I’ve done it

[Raspberrypink]

Just completed run 3 of week 9. My story is a bit different in that last year I was running 5k but at the end of July got back and disc problems. Was advised not to run. The physio suggested when I started running again I do this programme. Started at the end of January. Have struggled with some of the runs and repeated them. Like many others the comments and support on this forum have been very encouraging. Hats off to all those who complete the programme with no running experience at all. Am going to do the consolidation runs now. Happy running everyone

[Meedeb Graduate]

Well done you!

[Raspberrypink Graduate in reply to Meedeb]

Thanks!

[UnfitNoMore Graduate]

Congratulations and welcome back to running. Enjoy celebrating this achievement and being back to what you love doing, I bet it was a tough few months out. Enjoy consolidation and all your future running adventures

[Raspberrypink Graduate in reply to UnfitNoMore]

Thanks . Good to be running again

[ButtercupKid Graduate]

Magic ! Well done you 🥇⭐️⭐️⭐️ Stay strong x

[Raspberrypink Graduate in reply to ButtercupKid]

Thanks very much

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Raspberrypink Graduate in reply to IannodaTruffe]

Thank you

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏👏

[Raspberrypink Graduate in reply to Buddy34]

Thanks

[Agentmay Graduate]

Congratulations 🏃‍♀️🏅

[Raspberrypink Graduate in reply to Agentmay]

Thank you

[Icandoit2019 Graduate]

Well done 👍

[Raspberrypink Graduate in reply to Icandoit2019]

Thanks

[Nannyto2 Graduate]

Well done you 👍👏

[Raspberrypink Graduate in reply to Nannyto2]

Thank you