🍏W1:2 Annie’s Consolidation blues

[Annieapple]

......or so the gremlins were telling me, but I was having none of it!! A gentle run, keeping on, keeping on, for 30 mins. Enjoying the post glow satisfaction of having done it!

[backintime Graduate]

yes, keep on keeping on - that's the way forward

I struggled in consolidation, but just keep pushing through

[Annieapple Administrator Graduate in reply to backintime]

Thanks for that encouragement! 😊

[Buddy34 Graduate]

Glad you kicked those gremlins in to touch. Great running Annieapple. When do you go to Canada 😊

[Annieapple Administrator Graduate in reply to Buddy34]

Tx Buddy! ✈️ on Monday after my run😂

[Buddy34 Graduate in reply to Annieapple]

Oh yes have to get a run in first. Hope you enjoy it and spending time with your son 😊😊

[Grannyhugs Graduate in reply to Annieapple]

I like your priority there run 1st then flight ha ha

[tiggs1 Graduate]

Well done Annie, great end to the week

[Annieapple Administrator Graduate in reply to tiggs1]

😊 Tx Tiggs have a great weekend

[Parky88 Graduate]

Great job! Lovely morning for it too isn't it 🌧🦆🌧🦆

[Annieapple Administrator Graduate in reply to Parky88]

Tx Parky! Beautiful running weather! How was your run?

[Parky88 Graduate in reply to Annieapple]

Yeah good thanks, last few minutes were tough but kept going. I AM going to graduate before the end of October! Enjoy the rest of your day x

[Annieapple Administrator Graduate in reply to Parky88]

👏👍

[Grannyhugs Graduate]

That's the only way place right foot, place left foot repeat. Willpower now we are not being told what to do. Think of the lovely holiday runs coming up

[Annieapple Administrator Graduate in reply to Grannyhugs]

🤣 love that! Thanks 😊

[LeeU Graduate]

Annie, the best way to deal with those gremlins is to run along going 'Blah, blah, blah' as loud as you can.

You'll get some strange looks but it'll take your mind off of the gremlins 🤣

You're doing great, enjoy the runs.

[Annieapple Administrator Graduate in reply to LeeU]

🤣 Now that made me laugh!! Thanks👍

[LeeU Graduate in reply to Annieapple]

laugh all you want, it is a proven gremlin killer.

It will also increase your 5k time as you'll run faster and further to our run the people around you before they call the police or a doctor 😁

[Annieapple Administrator Graduate in reply to LeeU]

🤣 you are a tonic!

[MummyTum Graduate]

Ah the gremlins visit me too Annie. Well done for telling them where to go! x

[Debston Graduate]

Well done. ☺ We are NOT at home to any Gremlins!

[Annieapple Administrator Graduate in reply to Debston]

👍😁

[Hidden]

Well done for keeping going 💪🏼

[Annieapple Administrator Graduate in reply to Hidden]

😊

[Oldgirlruns Graduate]

Well done Annie, hang in there! Gremlins be gone!

[Annieapple Administrator Graduate in reply to Oldgirlruns]

😁

[Getfitok Graduate]

Those pesky gremlins, you’d think they’d give you a break!

Hope you have a lovely time in Canada, I thought my daughter was a long way away in SuttonColdfield, 2 hours by car & my son when he was 4 years at Southampton uni. You’ve put it all into perspective.😊

Must be lovely to go visiting x

[Annieapple Administrator Graduate in reply to Getfitok]

It is!! We miss them so much but going for 7 weeks which gives us quality time. Thanks so much 👍😊

[SueAppleRun Graduate]

Those consolidation runs are good, we enjoyed just knowing we could run for half an hour enjoy yours

[Annieapple Administrator Graduate in reply to SueAppleRun]

Thanks 😊