Stretch and Flex?

[Zigas]

I keep reading posts referring to Flex and Stretch. What is it please? Podcast or something?

TIA

[Buddy34 Graduate]

nhs.uk/live-well/exercise/s... . 😊

[Zigas in reply to Buddy34]

Cheers Buddy, will take a look. I do go to the gym 2 - 3 times a week anyway so probably do lots of these exercises in different guises. Always on the look out for a bit of variety in my workouts though.

[Buddy34 Graduate in reply to Zigas]

Exactly every bit helps 😊

[Oldfloss Administrator Graduate]

It is this...the Strength and Flex Forum here..

The NHS podcasts too..

I am currently focussing on different exercise for our running bodies...last week..it was ankles and feet..later today

.I shall post some for calves and knees!

[Cosmo501 Graduate]

healthunlocked.com/strength...

This link takes you to the Strength and Flex forum.. like the Couch to 5k forum.