Whoops! I’ve messed up the system!: I was due to... - Couch to 5K

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Whoops! I’ve messed up the system!

12 Replies

I was due to do week 5 Run 1 this morning, but I’ve just realised that I accidentally clicked on the week 5 Run 2 podcast when I was on my way through the front door 🙄 So basically, I’ve accidentally skipped run 1!

What do I do now? I didn’t find it too strenuous... it was absolutely fine! So do I go back to run 1 on Monday, or do another run 2??? Help!

12 Replies
Grannyhugs profile image
GrannyhugsGraduate

Well done, I’d say pretend you did run 1 in your 😴

in reply toGrannyhugs

Thank you. So are you suggesting I go straight on to run 3 or do another run 2? I’m not sure. I don’t want to cause any problems later on?!

Grannyhugs profile image
GrannyhugsGraduate in reply to

Your issue is because you have a week of 3 different runs. I would maybe just repeat your 5 8 5 8 run before going onto the 5 20 5 but at the end of the day it's up to you, nobody but you knows what you've done. W6r3 longer block of running then 46r1 and run2 go back to intervals. Relax and enjoy

in reply toGrannyhugs

Thank you. Yeah that’s what I was thinking too 👍🏼

SueAppleRun profile image
SueAppleRunGraduate

We did that one week and so the next run we just did the missed run, i’m not sure if you get your graduate thing at the end if you miss runs so made sure all of them were done

in reply toSueAppleRun

Thank you. I definitely won’t miss out a run before moving on!

AlMorr profile image
AlMorrAmbassadorGraduate

Don't worry about that, run run 1 next run then two days later run 3😉

in reply toAlMorr

Thank you 😊

Dexy5 profile image
Dexy5Graduate

Well done for getting out. I’d just repeat W5 R2 next time and you’ll be fine.

in reply toDexy5

Thank you. That’s what I was thinking too 👍🏼

IannodaTruffe profile image
IannodaTruffeMentor

Easily done.

I would recommend running the same run again, before moving onto W5R3.

in reply toIannodaTruffe

Thank you! That’s what my gut feeling is too 👍🏼

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