Since graduating I have kept up the jogging 2-3 days weekly and am now doing over 6km each time. It is great to be building upon the C25K programme. Thanks for all the encouragement!
Consolidation: Since graduating I have kept up... - Couch to 5K
Consolidation
Written by
E3Runner
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3 Replies
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AnnieappleAdministratorGraduate
That’s excellent! 👍
IannodaTruffeMentor
Well done.
Most people extend one run per week within the 10% rule as described in the guide to post C25K running healthunlocked.com/couchto5...
Keep running, keep smiling.
I will look into this, good idea
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