Week 4: completed: I’ve finished week 4. I’m... - Couch to 5K

Couch to 5K
87,044 members118,989 posts

Week 4: completed

runningyogini
runningyogini
4 Replies

I’ve finished week 4. I’m sticking to the “light jog”. Speed can wait! 😂😂 wp.me/p8fBcP-Fj

4 Replies
oldestnewest
Grannytobe
GrannytobeGraduate

Jogging is good

1 like
Reply
tiggs1
tiggs1Graduate

Well done, the light jog will see you through to the end :)

1 like
Reply
Buddy34
Buddy34Graduate

Slow steady running will help you get to the end of each run. Well done you 😊

1 like
Reply
pilateslover

When I ran years ago, I never listened to anyone but my body, no apps then and what I did was similar to this app but varied more. Speed will come later, as you get less winded and fit. I was shocked when I saw with week 4, my faster runs were more than the week before but felt the same. Not a lot more, but seconds matter. ; ) Slow and steady and you will be surprised in a few weeks.

1 like
Reply

You may also like...