After the comments on my pace question the other day, I started to think I have worked out my pace wrong! I find the controls on our treadmill really confusing and we dont have a manual because its second hand, so my hubby helped me (and did it wrong!...I'm blaming him anyway)! I've tried to work it out today again and I think it's more like 7kph that I'm running at, not 10 or 11! π€£π Sorry for the confusion and for accidentally claiming I was running at the speed of lightning! π€£ I did wonder why people were saying I was running fast when I felt so slow! Oh, the Joy's of being a newbie! π
Erm...I'm starting to think ive worked my runn... - Couch to 5K
Erm...I'm starting to think ive worked my running pace out wrong!
Written by
Elceee
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6 Replies
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steviej99Graduate
Haha, well 7kph is a decent clip anyway!!
AnnieappleAdministratorGraduate
We are all learning different things on the job! π€£
LeeUGraduate
7kph is still not bad, that's a 42-43 minute 5k and that's not to be coughed at. It's a good basis for building up to a quicker 5k time.
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