9 weeks ago for some reason I decided to do C25K. Off I went (sorry if it’s too much info) with my control knickers to avoid wobbling and once I made it past the pub where people sit outside started to run my 60 seconds. I did all of them but huffed and puffed and kept feeling annoyed with MJ that the 60 seconds didn’t go quicker. I never thought I would enjoy this program but I have, I’ve loved every minute....sort of! It has been hard work and never did I think I’d get up early to go for a run and be able to run 30 mins. I’m still away off 5K but I’ll get there. To all those starting out follow the program, don’t question it and enjoy. I feel like I’ve got a new life skill and and feel the healthiest I have in years. I love reading all the posts and all the advice has been vital in getting through this. Seems to be lots of people graduating today so congratulations to everyone👏👏👏👍🏼😀.
W9R3 - who’d of thought! : 9 weeks ago for some... - Couch to 5K
Couch to 5K
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Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.