New to formal exercise at 56 ๐
Finished week one and starting week 2 and actually canโt believe how much Iโm enjoying it .... Michael Jโs voice helps.
New to formal exercise at 56 ๐
Finished week one and starting week 2 and actually canโt believe how much Iโm enjoying it .... Michael Jโs voice helps.
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Great for getting started . C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck ๐๐
Welcome. Hardest steps are behind you now... keep enjoying your journey
Welcome! Excellent start! ๐๐โ๏ธ
Brilliant! Exercise can be a revelation - it can totally change your life.
Yeah, I think the C25k podcast is a fab tool. Enjoy x
Super
Welcome. Iโm a big Michael J fan too - great to have such an inspiration by our side. Enjoy the journey!!
I'm new too , 55 and on week 2
We can do this!!!!! ๐ค