Hello

[NewRunnee]

New to formal exercise at 56 😆

Finished week one and starting week 2 and actually can’t believe how much I’m enjoying it .... Michael J’s voice helps.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Buddy34 Graduate]

Great for getting started . C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊

[UnfitNoMore Graduate]

Welcome. Hardest steps are behind you now... keep enjoying your journey

[Annieapple Administrator Graduate]

Welcome! Excellent start! 👏🎈✔️

[Trixibelle154]

Brilliant! Exercise can be a revelation - it can totally change your life.

Yeah, I think the C25k podcast is a fab tool. Enjoy x

[Distance]

Super

[Seaside22 Graduate]

Welcome. I’m a big Michael J fan too - great to have such an inspiration by our side. Enjoy the journey!!

[Sparklebari]

I'm new too , 55 and on week 2

We can do this!!!!! 🤗

[NewRunnee in reply to Sparklebari]

We can !! I repeated run 1 of week 2 today because I’ve been away. Straight back on it.