Hello: New to formal exercise at 56 ๐Ÿ˜† Finished... - Couch to 5K

Couch to 5K

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Hello

NewRunnee profile image
NewRunnee
โ€ข9 Replies

New to formal exercise at 56 ๐Ÿ˜†

Finished week one and starting week 2 and actually canโ€™t believe how much Iโ€™m enjoying it .... Michael Jโ€™s voice helps.

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NewRunnee
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9 Replies
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IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

Buddy34 profile image
Buddy34Graduate

Great for getting started . C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck ๐Ÿ˜Š๐Ÿ˜Š

UnfitNoMore profile image
UnfitNoMoreGraduate

Welcome. Hardest steps are behind you now... keep enjoying your journey

Annieapple profile image
AnnieappleAdministratorGraduate

Welcome! Excellent start! ๐Ÿ‘๐ŸŽˆโœ”๏ธ

Trixibelle154 profile image
Trixibelle154

Brilliant! Exercise can be a revelation - it can totally change your life.

Yeah, I think the C25k podcast is a fab tool. Enjoy x

Distance profile image
Distance

Super

Seaside22 profile image
Seaside22Graduate

Welcome. Iโ€™m a big Michael J fan too - great to have such an inspiration by our side. Enjoy the journey!!

Sparklebari profile image
Sparklebari

I'm new too , 55 and on week 2

We can do this!!!!! ๐Ÿค—

NewRunnee profile image
NewRunneeโ€ข in reply toSparklebari

We can !! I repeated run 1 of week 2 today because Iโ€™ve been away. Straight back on it.

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