Music

[JudyBE1960]

Hi, I’ve just joined and am looking for advice please. I’m new to the whole concept of running and have downloaded the App reading to start my challenge tomorrow. I’ve also got a running playlist downloaded on Spotify to keep me company. Will the music automatically switch on and off when the speaker/trainer finishes giving instruction? Thanks 🙂

[steviej99 Graduate]

Welcome to c25k and the forum. That's how mine works on an android phone not sure if iphone is the same. Good luck and enjoy the plan - it really works!

[Buddy34 Graduate]

Hello, c25k really is amazing and really does work you'll get lots of encouragement and support on here. When you have music playing and it's time for your trainer to talk your music volume will go down a bit then when the speaking is finished the volume will resume. Good luck 😊

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Your question has been answered.

Enjoy your journey.

[LeeU Graduate]

If you don't or can't be bothered selecting the music you want to run to there is always the podcasts too.

These include music and the trainer, the only trainer is Laura but she's good (same script as the others I believe but I may be wrong).

The podcasts don't keep track of how many runs you have done from each week but it's not something I ever had an issue with.

Set your days for running, you will soon find it becomes a habit you don't want to miss.