Hi all. Going to start week 1 tomorrow π¬π¬π¬
Newbie: Hi all. Going to start week 1 tomorrow... - Couch to 5K
Newbie
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Hello, c25k really is amazing and really does work you'll get lots of encouragement and support on here good luck ππ
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Typed reply then lost connection here goes again. Well done you. Lay out your kit now so no excuses tomorrow. Follow everything you are told and dont go too fast. Enjoy.
Well done for committing to a run tomorrow. I have just completed my first ever run tonight as w1 r1 and it was a great feeling.
Let us know how it goes tomorrow when you are done.
Hi. How has your first week been? My last one of the week tonight
Hi I have only managed the one run so far mostly down to a lovely chesty cough I have had the last few days. Felt a bit better last night but didn't want to risk it.
Going to head out tonight and then again on Sunday to complete week 1.
How has your week been?
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π you can do it - go you.
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You can do this... enjoy
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Welcome to the forum and well done on your decision.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Well nearly at the end of week 1 and already feeling the benefits mentally if still a little sore!
Weather not looking good fir tge beginning of next week and I just wondered if anyone ever dies a session on a treadmill? Or do I just need to MAN UP!! ππ
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EDIT: replied to the wrong post π€¦π»ββοΈ
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I replied to the original post rather than your reply, edited this post and then realised they were both from you anyway π
Lesson: donβt post when youβve only been awake 10 minutes π€£