Newbie

[tj1610]

Hi all. Going to start week 1 tomorrow 😬😬😬

[Buddy34 Graduate]

Hello, c25k really is amazing and really does work you'll get lots of encouragement and support on here good luck 😊😊

[Grannyhugs Graduate]

Typed reply then lost connection here goes again. Well done you. Lay out your kit now so no excuses tomorrow. Follow everything you are told and dont go too fast. Enjoy.

[Supermeisty]

Well done for committing to a run tomorrow. I have just completed my first ever run tonight as w1 r1 and it was a great feeling.

Let us know how it goes tomorrow when you are done.

[tj1610 in reply to Supermeisty]

Hi. How has your first week been? My last one of the week tonight

[Supermeisty in reply to tj1610]

Hi I have only managed the one run so far mostly down to a lovely chesty cough I have had the last few days. Felt a bit better last night but didn't want to risk it.

Going to head out tonight and then again on Sunday to complete week 1.

How has your week been?

[tj1610 in reply to Supermeisty]

Pretty good. I still feel that I can't do it in the first couple of 60 sec runs but then it gets better. Determined to crack this 😁

[Supermeisty in reply to tj1610]

Week 1 run2 done. Found it easier than run 1 just working on going slower.

[tj1610 in reply to Supermeisty]

Well done, glad your cough is better.

[Explorergirl50 Graduate]

😀 you can do it - go you.

[tiggs1 Graduate]

You can do this... enjoy

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[tj1610]

Well nearly at the end of week 1 and already feeling the benefits mentally if still a little sore!

Weather not looking good fir tge beginning of next week and I just wondered if anyone ever dies a session on a treadmill? Or do I just need to MAN UP!! 😂😂

[NearlyMan Graduate in reply to tj1610]

Running in the wind and rain is great once you get the first 5 minutes out of the way.

Not sure about needing to “man up”, just embrace it.

[NearlyMan Graduate]

EDIT: replied to the wrong post 🤦🏻‍♂️

[tj1610 in reply to NearlyMan]

Dont think you did??

[NearlyMan Graduate]

I replied to the original post rather than your reply, edited this post and then realised they were both from you anyway 😂

Lesson: don’t post when you’ve only been awake 10 minutes 🤣

[tj1610 in reply to NearlyMan]

😂😂😂 Hope your day gets better!