Graduation πŸ‘©β€πŸŽ“ : Completed the C25K with my... - Couch to 5K

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Graduation πŸ‘©β€πŸŽ“

Completed the C25K with my group tonight πŸ‘πŸ». Delighted πŸ˜€. Did not do it in 30 though πŸ˜‚πŸƒβ€β™€οΈ

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Congratulations on completing C25K, nice bling.

To get your graduation badge and the word GRADUATE πŸŽ“ next to your username leave a message on the September graduation post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated πŸŽ“ πŸƒ 😊.

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Congratulations on completing c25k you must be so pleased well done πŸ˜ŠπŸ˜ŠπŸ‘πŸ‘

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Thanks...yes, over the moon. Want to keep on going now!

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Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

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Thank you. Fantastic advice. I have done 2 park runs now. I think today’s was about 38 mins but I ran the whole way! I took my time. I will stick to 5k for a couple of weeks to consolidate, then I’m going to start increasing my distance with my club. Thank you for the support and advice!!!

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Congratulations πŸ””πŸ‘πŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸŒŸβ€ΌοΈπŸŽˆπŸŽ‰

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Thanks guys! Xxx

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And Riviera Racers give you a medal! Awesome πŸ‘πŸƒπŸƒπŸ‘πŸ‘πŸ‘

🐱 Katnap 🐱

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Congrats xx. I graduated a few months ago and I’m still no where near 30 mins for the 5k Yesterday I did it in 42 mins. That’s one min quicker than last week πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ

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Congratulations on your graduation πŸƒβ€β™€οΈ

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Congratulations..keep up 3 runs a week doing week 9 day 3 and within no time you will start getting quicker and quicker.

I couldn't run for 60 secs at the start but now I run a 25.56 5k and it feels great to have come so far.

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I have only once, since graduating in August'18, managed to get 5Km into 30.10 minutes.

Today I managed 4.38Km in 30 minutes. I only had 45 minutes to spare, so with warm up/down and shower...that was it.

You are a Graduate.

Congratulations.

πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

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Fantastic, well done - top bling too!

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πŸ‘Œthanks guys. Xxxx

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