I did it! Iβm so proud of me, 1 min to 30 minutes running and today I ran the whole park run (first one!) without stopping and it took me 40 minutes π
Park run & Wk9 R3 π: I did it! Iβm so proud of... - Couch to 5K
Park run & Wk9 R3 π
![Autumnlover profile image](https://images.hu-production.be/avatars/810e1a30f4fc20a28abf2c83f8999881_small@2x_100x100.jpg)
![Autumnlover profile image](https://images.hu-production.be/avatars/810e1a30f4fc20a28abf2c83f8999881_small@2x_100x100.jpg)
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πππππππand you should be proud!!!!
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on completing C25K at your first parkrun, well done π π π
To get your graduation badge and the word GRADUATE π next to your username leave a message on the August graduation Healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated π π π
![CAFC62 profile image](https://images.hu-production.be/avatars/3d72d2abbba78ef0895ffbd6f28c726d_small@2x_100x100.jpg)
Very well done - big pat on the back for you ππ»
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Congratulations on completing c25k you must be so pleased and you did it at parkrun. Well done you ππππππ
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your parkrun and graduation, fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
![CAFC62 profile image](https://images.hu-production.be/avatars/3d72d2abbba78ef0895ffbd6f28c726d_small@2x_100x100.jpg)
Very well done - your coming along well done π π
![Evol profile image](https://images.hu-production.be/avatars/cc214270a7c2ed1242fe1d44045546bd_small@2x_100x100.jpg)
Well done!
![Debston profile image](https://images.hu-production.be/avatars/93873105455c5357688f30265b9a1fa3_small@2x_100x100.jpg)
Congratulations π π₯ π₯ π π π π!!!
![Debston profile image](https://images.hu-production.be/avatars/93873105455c5357688f30265b9a1fa3_small@2x_100x100.jpg)
Congratulations π π₯ π₯ π π π π!!!
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βοΈβοΈβοΈπ
![Autumnlover profile image](https://images.hu-production.be/avatars/810e1a30f4fc20a28abf2c83f8999881_small@2x_100x100.jpg)
Thank you, this is such a lovely group of people. π
![Tasha99 profile image](https://images.hu-production.be/avatars/9c52c882-c4de-4824-9b89-9bfda4ff7cb9_small@2x_100x100.jpg)
Excellent! Well done πͺπ½
![Goslow profile image](https://images.hu-production.be/avatars/e991e2587b7a41deb22d1a37b5a1d341_small@2x_100x100.jpg)
Well done π congratulations! ππ