Just done week 2, run 3 😀 Feeling like week 3 is going to finish me off. What is a good snack to have half hour before run to give me a bit more energy? Ps. I don’t like bananas! 🥴
Snacks: Just done week 2, run 3 😀 Feeling like... - Couch to 5K
Snacks
Nature Valley do a great protein bar there are a few different kinds to choose from. 😊
Nakd snack bars are great and all natural.
You really need a carb boost prior to exercise but ideally a slow release. Too high in sugar and it will be gone before you need it. That's why bananas work so well as they are slow release energy.
A friend of mine who runs a lot recommends having a milkshake, I haven't tried it yet but do plan on picking up some coconut milk and mixing one up before my run on Sunday.
Thanks guys. I’ll have a look for some protein bars.
Protein should be post exercise. Prior you need energy/carbs, protein is for recovery
Welcome to the forum.
This guide to the plan is essential reading healthunlocked.com/couchto5... and includes the advice that if your general nutrition is good, then you do not need any extra snacks to undertake C25K.
Enjoy your journey.