Snacks: Just done week 2, run 3 😀 Feeling like... - Couch to 5K

Couch to 5K

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Snacks

Tilly444 profile image
Tilly444
•6 Replies

Just done week 2, run 3 😀 Feeling like week 3 is going to finish me off. What is a good snack to have half hour before run to give me a bit more energy? Ps. I don’t like bananas! 🥴

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Tilly444
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Buddy34 profile image
Buddy34Graduate

Nature Valley do a great protein bar there are a few different kinds to choose from. 😊

GoGo_JoJo profile image
GoGo_JoJoGraduate

Nakd snack bars are great and all natural.

You really need a carb boost prior to exercise but ideally a slow release. Too high in sugar and it will be gone before you need it. That's why bananas work so well as they are slow release energy.

tiggs1 profile image
tiggs1Graduate

A friend of mine who runs a lot recommends having a milkshake, I haven't tried it yet but do plan on picking up some coconut milk and mixing one up before my run on Sunday.

Tilly444 profile image
Tilly444

Thanks guys. I’ll have a look for some protein bars.

GoGo_JoJo profile image
GoGo_JoJoGraduate

Protein should be post exercise. Prior you need energy/carbs, protein is for recovery

health.com/fitness/workout-...

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5... and includes the advice that if your general nutrition is good, then you do not need any extra snacks to undertake C25K.

Enjoy your journey.

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