Sometimes you just surprise yourself.. I got up early and i knew what was coming.. Mike said those daunting words "25 minutes!!".. I felt good this morning my head was clear and no one about.. Slow and steady mantra in my head and off i went just one foot in front of the other and i can't quite believe i ran for 25 minutes there were a few ups and downs with stamina but then something weird happened with 60 seconds left Mike said if u feel ok up the tempo.. So i went for it like i was mo farah and felt great at the end...i do have a slight sore left shin but i have already done my stretches... On to week 7 and see where this crazy journey is taking me???.. Have a great day
W6 R3... Apparently I'm a Runner now!!! - Couch to 5K
W6 R3... Apparently I'm a Runner now!!!
Written by
Pdb48
Graduate
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6 Replies
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StrangethingsGraduate
Did it yesterday , could not believe I ran for 25 minutes 😊
Buddy34Graduate
25 minutes non stop that's brilliant. Isn't it amazing , this all started with 60 seconds. Well done you 😊😊
AlMorrAmbassadorGraduate
Congratulations to you Pdb48, yes indeed you are now officially a runner by running for 25 minutes non stop.
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