W5D3 I did it!

[AndrewMo]

This was the one I was afraid of, but I got out of bed this morning, refused my girlfriend's kind offer of a trip to the supermarket, and ran for 20 minutes!

[Oddity]

Fantastic! It's such a great feeling to get that one done. Enjoy Wk6 but take it easy 👍

[Slothgoesrunning Graduate]

Excellent effort! It really is a good one as it confirms for you that your hard work is paying off and you can do more than you probably ever thought you could 🙌🏻

[Buddy34 Graduate]

Well done. 20 minutes non stop that's brilliant. That run will always stick in my mind as it really made me think that I could eventually run for 30 minutes. 😊😊

[davelinks Graduate]

Great! Knocks going to the supermarket into a cocked hat on a Saturday morning.. You just need to get the girlfriend into c25k and running.. 😉

[SueAppleRun Graduate]

Well done that’s a great run

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs 🏃 😊 👍

[UnfitNoMore Graduate]

Great job... and so much better than the supermarket, good call there!

[Dalmorangie Graduate]

👏👏👏 go on you!

[Joanna-pink]

Brilliant!!! Well done

[Skippy96]

Well done. I’’ a week behind having just done W5 R1 so this is really inspiring. May need to properly grit my teeth and get on with it for R3.