New me

[Newme1970]

Hi, I’m new here! I’m on week 5 of C25K and am also doing the 5:2 diet.

[Somersetsmithy]

Welcome , do not be afraid to post your thoughts

[AlMorr Ambassador Graduate]

Well done to you Newme1970 on getting to week 5 of C25K, I hope you enjoy run 3, just take that run slow and steady 🏃 😊, good luck.

[Buddy34 Graduate]

Are you managing the running ok while on the 5:2 diet 😊

[Twinkle9 Graduate]

Hi Newme1970 well done you in 2015 I had a large operation and afterwards put on 2 stone I felt really miserable I worked in an office so didn’t move much which didn’t help with the weight gain. I went on my own version of 5:2 as not good at dieting I had porridge every morning homemade soup for lunch and whatever was going for dinner 5 days a week and then Saturday and Sunday I ate whatever I fancied ( cutting out bread made a real difference). Now I am doing the c25k which is getting me fit and changing my body shape, I’m now 9stone and feel great. Keep it up and remember to drink lots of water. Good luck x

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.