Day 1 🏃‍♀️

[Tobytiger]

I have finally started couch to 5K. Day one!!! It was a positive start and the dog did it with me 😁

[Tasha99 Graduate]

Well done! Keep us posted 💪🏽

[Tobytiger Graduate in reply to Tasha99]

Thank you

[Buddy34 Graduate]

Great for getting started. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊

[AlMorr Ambassador Graduate]

Congratulations on starting C25K with run 1, welcome to the forum, just take all the runs slowly and keep ridgidly to the program, onwards and upwards, good luck. 👍

[Runip Graduate]

Well done for getting started. You have just made a magnificent change to your life ☺

[Comfortnotspeed]

Well done 👍 The toughest part is that first one. Here’s to moving forward through the program 😊

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Huge well done and welcome... Please do check out the post for Newbies

There is so much information there and support and encouragement on the frum

Slow and steady is the mantra...keep posting your runs and enjoy.

Great photograph too.. reminds me of the trees around Chirk castle!

Well done you and dog!

[2Tired2Run Graduate]

Well done, I'm new to C25K too and I found the 1st R a big hurdle, but I've done it and now you've done it too 😀