Hello 😊
I don’t know where to begin! Overweight, unfit and in all sorts of denial probably fits the bill. I have been hiding behind my weight gain and now feel there is some motivation to feel better about myself, try something just for me and to work towards some attainable goals.
Go for it! One run at a time 👍 🙌🏼
Well done for taking the first step and coming in this program. Take it slowly and one run at a time. I’m only on week 3 run 3 so not that far ahead, I too have been in denial about weight gain but decided to do this and I’m loving it. It’s not always easy and you do have to sometimes push yourself. You will be surprised how you start to find the time for your runs. Just make sure you enjoy the running and proud that you’ve made a positive change in your life. Good luck.😃👍🏼
Welcome to the forum and well done on your decision.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Great, you've got to start somewhere. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊
This is where you begin! Follow the plan, read all the supportive advice on this forum. Slow and steady, it really works. 😀
Don’t think that your alone Cokak. The hardest part is just getting out there. Lots of folks feel so self conscious just getting out the door. But do you know what? It’s better than sitting on the couch. Take things nice & steady. This is about you for you. Run, jog or walk at your pace. Good luck👍🏻
Moving forward... 
Does walking up a mountain count as a 'rest' day??
Moving onto 10k
Moving on!
Moving to 10k
