Fellow graduates!

[RiaT]

Can I ask how far you were covering in the 30 minutes when you graduated? I’m only managing 2.5k. 😏

[Zara2017 Graduate]

That's great keep going. I can't recall mine but I'm only doing 5k in 32 minutes now after a few week of it. Keep it going. Stay positive. And distance is good and you'll progress. 👍

[RiaT in reply to Zara2017]

Well done! I’ve a long way to go to get there but I’ll not give up now.

[Zara2017 Graduate in reply to RiaT]

You are doing great. 👏

[IannodaTruffe Mentor]

If you look at this poll of graduates healthunlocked.com/couchto5.... you will see that you are in good company and you can add your distance to the poll results.

You say "only managing" 2.5k

Could you do that before the plan?

Don't compare yourself to others. Unless they have your body they are not going to perform in an equal manner. You can run non stop for 30 minutes......that is a huge personal achievement, so be proud.

Have you read the guide to post C25K running? healthunlocked.com/couchto5... it is full of tips.

[RiaT in reply to IannodaTruffe]

Thank you! Hadn’t thought of it that way. And no, I could NOT run for 30 mins OR 2.5k so yes, massive achievement. ☺️ Thanks again.