Nice steady 5k- felt good

[purplewalker]

Think I’m back in the groove as declined the offer of wine last night as wanted a nice fresh gentle jog out today ( not so saintly as had been coiffing the G&Ts night before...). Decided I wanted to do 5k as been a few weeks since I’d done one, just sticking to 30 min runs so head was all set for ‘just take it real easy and do the Kms as they come ‘. Sun was out, puppy sorted by hubby so off I trotted to my running playlist which again I’d not used for a while preferring podcasts or radio but it fitted the bill nicely this morning. No records set; no great shakes but another 5k in the legs and under the belt. 🏃‍♀️😄

[Buddy34 Graduate]

Well done you , they are the best runs . No pressure just enjoyed 😊

[UnfitNoMore Graduate]

Great running... not every run can set records, and indeed not every run should attempt to... nice relaxed running is fun and prepares us for when we do want to push hard every now and then so well.

[purplewalker Graduate in reply to UnfitNoMore]

Indeedy and the feeling of ‘virtuousness’ lasts much of the day regardless 🤣