Was meant to be doing w8 r3 tonight but decided to postpone till 4.am in the morning as i start work at 5.30am anyway due to the heat.
Hate missing scheduled run days but it’s been a hot day and it’s gone very humid now.
Was meant to be doing w8 r3 tonight but decided to postpone till 4.am in the morning as i start work at 5.30am anyway due to the heat.
Hate missing scheduled run days but it’s been a hot day and it’s gone very humid now.
Good luck - going to be hotter tomorrow!
Run when it better for you . Good luck 😊
My run days are Monday, Wednesday and Friday but this gives me the ability to move days around, Monday could be Sunday or Tuesday. It allows me to tailor my running around my work week, if I'm working away the I try to make sure the hotel has a gym, if not the I can work around that too.
Run when you can, it’s lovely first thing in the morning