I’m gonna be on holiday when I get to end of week 9, I love following a programme as it makes it seem more doable, is there a follow on from the couch to 5k app?
Beyond couch to 5k: I’m gonna be on holiday when... - Couch to 5K
Beyond couch to 5k
Congrats on almost being there! And running on holiday is so much fun!
You could consolidate by repeating the last run for a week or so or just run out for 15 mins enjoying the scenery and then run back taking it in from another viewpoint.
Running with music or a podcast is also fun but be mindful of road and personal safety depending on where you run.
Whatever you do - don’t stop running and enjoy it!!
Keep us all informed 👍🏻🏃🏽♀️😊
Welcome to the big fluffy cloud where all the graduates live. Your GRADUATE badge is currently being polished as I write. There is a marvellous section called FAQ POSTS. By Iannoda Truffe. Look over to the right hand side here for it. The “What next” article gives the lowdown. I am happy just gently jogging 4 K three times a week accompanied by the RockMyRun app which gives a map and all the times I need free. You decide now. What next4U? 10K?, HM?, Marathon?
Well done for getting this far. Enjoy the next phase.