Beyond couch to 5k

[runningagain19]

I’m gonna be on holiday when I get to end of week 9, I love following a programme as it makes it seem more doable, is there a follow on from the couch to 5k app?

[Biddy62 Graduate]

Congrats on almost being there! And running on holiday is so much fun!

You could consolidate by repeating the last run for a week or so or just run out for 15 mins enjoying the scenery and then run back taking it in from another viewpoint.

Running with music or a podcast is also fun but be mindful of road and personal safety depending on where you run.

Whatever you do - don’t stop running and enjoy it!!

Keep us all informed 👍🏻🏃🏽‍♀️😊

[runningagain19 in reply to Biddy62]

I think I’ll just repeat week nine

[Biddy62 Graduate in reply to runningagain19]

Sounds like a plan! Good luck and enjoy your hols!

[Hatman Graduate]

Welcome to the big fluffy cloud where all the graduates live. Your GRADUATE badge is currently being polished as I write. There is a marvellous section called FAQ POSTS. By Iannoda Truffe. Look over to the right hand side here for it. The “What next” article gives the lowdown. I am happy just gently jogging 4 K three times a week accompanied by the RockMyRun app which gives a map and all the times I need free. You decide now. What next4U? 10K?, HM?, Marathon?

Well done for getting this far. Enjoy the next phase.