Is it mental?

[Fit4evr]

I managed to psych myself into believing week 3 was going to be hard. But it was all mental. After completing day 1, I realized that my fears of it being too hard were in my mind. 😁

[Debston Graduate]

You're right, it's just as much a mental challenge as a physical one. ☺

[AlMorr Ambassador Graduate]

It is best not to look ahead at future runs and weeks, just go out on the day of your run, put the App on and listen to your coach for instructions.

[SueAppleRun Graduate]

Well done it’s scary seeing the increase and a good proud moment when you finish the run and realise you did it

[Buddy34 Graduate]

Well done. You often find when you go out and do a run it is never as bad as you once thought 😊

[misswobble Graduate]

Enjoy these sessions No hurry, no pressure, slowly, slowly means you can complete the sessions

Good luck 👍