Back to where it all began

[Pete1w]

I have been advised by my physio that it may be a good idea to completely revisit C25K, along with exercises to try and fix my busted knee. I also bought myself a foam roller to help me which I have since discovered really, really,really hurts when it hits a tight spot. If this don't work I have no idea where to turn next. Fingers crossed.....

[Debston Graduate]

Good luck with it all, hope it all works out for you. What happened to your knee?

[Pete1w Graduate in reply to Debston]

Good question!! It happened during my training for a HM. During a slow recovery run my knee just kinda "clicked". Physio says it's patella-femoral, whatever that is. I just know that 3 /4 weeks ago I could barely walk down the stairs so at least I'm making some progress. I can manage about 6 reps of the W1 plan before it gets uncomfortable. Injuries really get me down but I can see a tiny glimmer of light.

[Tasha99 Graduate]

Good luck - make sure you keep it slow and steady 👍🏽

[UnfitNoMore Graduate]

Foam rollers are the best self torture ever... yes they hurt, but they do the job when used correctly.

Good luck, you know the drill, slow and steady.