Rhode(s) running

[Wolvesmad]

Just had a cheeky 4 day break in Rhodes so took the running shoes 👟👟

Set out at 8am and it was a rather hot 32c ☀️☀️

Managed 4k and called it a day

Took a couple of nice photos by the sea though. Won't complain about running in the sun at home again lol

Happy running xx

[HeavyFoot Graduate]

Looks lovely but that is really hot. Look after yourself! 🌤

[Wolvesmad Graduate in reply to HeavyFoot]

Thanks heavyfoot i will. I try to do my set routines whatever if I can. I don't need any more excuses not to go, I have enough of those as it is. 4k was about right under the circumstances. Any run better than no run- I was taught well 🏃‍♂️🏃‍♂️

[UnfitNoMore Graduate]

Nice warm weather training... 4K is great in that heat. You’ll probably feel positively cool when you get back here!

[Wolvesmad Graduate in reply to UnfitNoMore]

That's probably because it is cool an wet lol. My 8k this morning was a lot easier than 4k in the heat that's for sure

[UnfitNoMore Graduate in reply to Wolvesmad]

Indeed... I didn’t see that change coming 🤣