Two years of Running

A while back Oldfloss asked us grads to reflect on where C25k has brought us. I thought I would celebrate my 2nd runniversary with my musings.

So it’s 2 years since I graduated at the age of 55, having done very little cardio for some years.

I couldn’t (and still can’t) quite believe that I could run for 30 minutes. That was my goal and I didn’t want to do more. So what’s happened since?

Well I consolidated for a few weeks, feeling a little lost without the structure of the plan. 🏃🏾‍♀️

I then got to 5k and started thinking about going further, a few 10ks and then on a whim, decided to switch to miles to complete a 10mile jog from my house to central York. I plan to start training for a HM when the weather turns cooler(there I’ve said it now, so that’s a commitment made)👍

I’ve run in England, near to home and on trips away. I’ve run in France, Spain and in Vietnam. When I travel for work I always pack my kit.

I’ve run in the heat (not a fan), the rain (love it), freezing bright winter days and with sleet driving horizontally into my face. 🤷‍♀️

I’ve run with my dog 🐶 and it’s given us a strong bond. I have listened to loads of great novels during the hours of training. I have stopped being a shy runner and now run with pride; not caring who sees me flushed and sweaty!

There have been times when my motivation has waned and when running has been messed up by work/life. Other periods when I have been focused and keen. I have learned that I do best with a target but that I also like to run for the joy of it. I am a slow runner but I can keep going for hours at a time. ⏰

I know that I am so much healthier, that my bone strength is improved. The achy hip that I had before C25k is now a distant memory. I have never had an injury (makes me nervous saying that 😟 ) and haven’t had a cold for over two years. I sleep well and have more energy. Running has helped me deal with stress and horrible life events.

I no longer worry too much about what I eat as running has kept my weight stable and even though I weigh the same, my jeans are two sizes smaller. 👖

I have learned that most people don’t want to hear about my running exploits and often have some unhelpful advice about knees 🙃 My husband has been brilliant and is a great cheerleader 📣 (even though he must be bored 😐)

I am also really grateful to everyone here for all of the guidance, advice and support that have kept me at it 🙏

So, if you are thinking about doing C25k or if you are just starting out, I have a warning ⚠️ watch out, this programme might well change your life!

(Sorry for going on a bit)

[DaiFit Graduate]

That’s such a positive post. I’m just done W3R1 at 56. Never run before. Feeling good and great to hear about all the benefits. Will complete W3&4 in Southern. Albania.

[Fabulous450 Graduate]

Fantastic helenwheels! I love hearing about your running experiences!! What an amazing journey and 2 years on you’re still creating new running adventures!! Life changing and inspirational.....indeed. 🤗❤️