Hi.

[Luckydiddy]

I have tried c25k several times before and never got past week 3. Today I did w4r2 and smashed it. Feeling so proud of myself...

Have suffered with chronic depression for most of my life...I'm 46 and used to do a lot of exercise... running..skiing (ex British junior) and cycling when younger... but after today's feel soooooo proud of what i have achieved. Not felt this good about anything for decades. Thanks c25k!!!

Bring on the next run.. and then week 5

[ShadowRed]

Well done Luckydiddy!!! You got this 💪🏼

[Buddy34 Graduate]

Brilliant, nearly half way there you can so do this. Also it will really help with your mental health . Good luck 😊

[Oldgirlruns Graduate]

Well done Ld! 👏👏. That’s what it’s all about really, one run at a time! You’ve clearly been active before so you know the benefits! Welcome to our little forum- let us know how you get on!

[Nanarunrun Graduate]

That's brilliant! Keep going, you're doing amazingly well 😊

[DiscoRunner Graduate]

Just brilliant - well done you!

[Oldfloss Administrator Graduate]

Well done you..check out the post for Newbies... Lots of tips and advice there Slow and steady as you go)

healthunlocked.com/couchto5...

Check out this link to Week 5 particularly...

healthunlocked.com/couchto5...

[Luckydiddy]

Thanks all. Just done w4r3 as work gets in the way for the next few days but then on to w5... and I'm looking forward to it. 🏃‍♂️💪👍😁