I live out in the countryside where the lanes are not really all flat. So far I’ve been using a completely flat stretch I found about 0.5k long. Now I’m on week 7 however I want to be able to just run without keep turning around - it’s getting boring! So my question is, is it ok to run up a lane that is not flat?
Running on undulating lanes - help!: I live out... - Couch to 5K
Running on undulating lanes - help!
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Litten654
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3 Replies
•
Couchpotato2Graduate
Yes, it’s great training to do so. Just maintain thensame effort rather than the same speed. Good luck!
Elfe5Graduate
Yes it is! I use smaller steps up hill & go gently. 😃
Buddy34Graduate
It definitely is ok you should find lots of new places to run and keep it interesting. Good luck 😊
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