This was my first run without using an app. I stuck to the same route so I had an idea of time/ distance. The first 5 minutes were difficult (this is always where I want to give up a daydream about the up coming bench). After this I settled and it went well. I had a distance goal plan and made it. On the way back I ran for longer so only had a short walk. My plan is to increase distance so I can do a park run. Feeling good so far.
First run without Sarah Milligan : This was my... - Couch to 5K
First run without Sarah Milligan
Written by
Evol
Graduate
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2 Replies
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Buddy34Graduate
Well done, isn't it great to go out for a run just because you can 😊
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