So, this happened...

[sTrongFuse]

Back at the start of March, after an 8 month lay-off, I picked up where I left off on W2 and restarted my couch to 5k journey. Today, just shy of 4 months later, I ran 10k non-stop for the first time in my life with a time of 1:19:36.

It hadn't been my intention to run that far tonight. I was aiming for 8.5-9k but it just felt right and I kept going and, well, the result is what it is...

Feeling dead chuffed with my achievement, but I need to thank everyone on the forum for their encouragement and support at all points along this journey and (I'm sure) for the continued encouragement on what is still to come.

I'm off to give my poor legs a well earned rub down...

[Buddy34 Graduate]

Well done you that's absolutely amazing you should be so pleased😊👏

[Hidden]

Must be some hills in that run! Not surprised those legs need a rub down. Congratulations! 🎈🎆🎇

[AlMorr Ambassador Graduate]

Congratulations for completing your first 10K,well done, you are a graduate of C25K with the word GRADUATE next to your username, but now that you have ran a 10K, go to the July healthunlocked Graduate10 homepage and tell the administrators that you have ran a 10K

[sTrongFuse Graduate in reply to AlMorr]

Already done and shining next to my name...

[AlMorr Ambassador Graduate in reply to sTrongFuse]

👍

[Walker78]

Sorry I don’t know you. But that’s amazing.