Well have graduating a few weeks ago I have been running 3 times a week with one of those runs being a longer run. Today, it wasn’t fast and it wasn’t pretty but I completed 7 k in 57 mins. I know it’s slow but am proud of myself as I have never ever run that far in my whole life. 😀
Update on progress: Well have graduating a few... - Couch to 5K
Update on progress
![Fleetwood1 profile image](https://images.hu-production.be/avatars/2293a229dd454bb88ffd8637d65a4b39_small@2x_100x100.jpg)
![Fleetwood1 profile image](https://images.hu-production.be/avatars/2293a229dd454bb88ffd8637d65a4b39_small@2x_100x100.jpg)
![Tazzy_wazzy profile image](https://images.hu-production.be/avatars/f132045f841e9eae04e1c1198d9f5278_small@2x_100x100.jpg)
Fantastic. Well done 👍🏃♀️
![backintime profile image](https://images.hu-production.be/avatars/0333ee740b36452daf345e80c93f18cd_small@2x_100x100.jpg)
well done, you should be proud, my 6k takes me 55 mins atm, so you are ahead of me
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Well done, slow is good especially in this heat 😊
![Martianchild profile image](https://images.hu-production.be/avatars/c2c32afa1cf641af9af8f500f0af29ec_small@2x_100x100.jpg)
Wow. That's amazing. I can't even begin to imagine running for 57 minutes.... I graduate soon. I guess I'll be doing similar. I'm a plodder so I want to be able to increase my speed after graduation well done you!
I could never imagine running for 57 mins either. I find the first 15 mins really tough and then I seem to get in my stride. I set myself little goals along the way, another 2 mins, to that lamppost etc., I am then hoping my short runs will get quicker.
The first 15 seem to be the toughest for me too. I break my long runs down too. Just get to that lamppost then get to the corner then end of this song.... hopefully I can do that for longer than 30 minutes when my back is recovered 🤞🤞
![MuddledGardener profile image](https://images.hu-production.be/avatars/66eabbe84208830f2c1b6164be4d0bca_small@2x_100x100.jpg)
Amazing!!! Well done!!! 🎉🎉🎉🙌🙌🙌
Wow! Well done.