W5R3....wow

[gavinmitch]

Well that was tough!! Didn’t think I’d get through it but I did....slowly!

[Richlfb Graduate]

Well done, slow and steady is even more important with this crappy weather 🤪🤘🤪🤘

[Debston Graduate]

Fantastic, well done you! If you can do it in this muggy heat then imagine how good it will feel when the weather breaks!

[Buddy34 Graduate]

Well done you, that run really shows what you are capable of . With a great plan and lots of effort 😊😊

[backintime Graduate]

great stuff, well done! over half way now! for me it's the muggy that is more difficult than the heat, but either way it's awful for running

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃 😊