Well that was tough!! Didn’t think I’d get through it but I did....slowly!
W5R3....wow: Well that was tough!! Didn’t think... - Couch to 5K
W5R3....wow
![gavinmitch profile image](https://images.hu-production.be/avatars/a996b275c08ce16f5b3401e3a886ed9d_small@2x_100x100.jpg)
gavinmitchGraduate
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gavinmitch
Graduate
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![Richlfb profile image](https://images.hu-production.be/avatars/21359241c12171227eb18864c8390486_small@2x_100x100.jpg)
RichlfbGraduate
Well done, slow and steady is even more important with this crappy weather 🤪🤘🤪🤘
![Debston profile image](https://images.hu-production.be/avatars/93873105455c5357688f30265b9a1fa3_small@2x_100x100.jpg)
DebstonGraduate
Fantastic, well done you! If you can do it in this muggy heat then imagine how good it will feel when the weather breaks!
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Graduate
Well done you, that run really shows what you are capable of . With a great plan and lots of effort 😊😊
![backintime profile image](https://images.hu-production.be/avatars/0333ee740b36452daf345e80c93f18cd_small@2x_100x100.jpg)
backintimeGraduate
great stuff, well done! over half way now! for me it's the muggy that is more difficult than the heat, but either way it's awful for running
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃 😊
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