Made it to week 2, just done the first 90 second 2 minute cycle. Noticing improvement in energy and mood overall. Weight loss nope, guess that comes in time. Yeah, going good so far.
Reading posts from people on week 9 and saying it’s a slog. The annoying thing is rewind to 2012, I could run 5k comfortably. We’ll all get there. We will.
And what a lovely community out there. So much support for everyone. Clearly there is still hope and support in this crazy mad world.
Well done! I have just completed my first run. Getting to week 2 seems to have made a real difference to you. Hopefully I will where you are very soon.
I started C25K alongside SlimmingWorld and found there wasn’t any differences in my weight loss for the first few weeks, once I got to the longer runs around week 6 I was definitely getting bigger losses on the scales..but for me it was more about toning up 👍🏻 I’ve now graduated and am reaping the rewards with over 3 stone weight loss and am in better shape than I’ve been for years 😊 keep at it..💪🏼
Week 2 run 1 feeling good
Week 2 is not off to a good start
Week 7 completed and feel good
Beginning of week 2 and just not feeling it!
Feeling disappointed and demotivated 🙁Week 6 1&2
