Morning after run

[AJ31]

I did my first run of week 4 last monday and hadn't done it again until yesterday.

It was so much harder my body still feels achy and drained. I'm hoping that when I do the last one tomorrow it feels manageable again.

My main pain is just under my right breast down my flank, I think it's a deep muscle ache. It just seems an odd place to suffer a running injury.

I had been out celebrating the night before as it's our 10th wedding anniversary - really hoping that my discomforts and difficulties are because of this.

Hope everyone else is enjoying the lovely weather it does help with 'feeling' like running.

[UnfitNoMore Graduate]

Congrats on the 10 years and well done beating a tough run. Alcohol causes dehydration, and muscles use a lot of water when they’re working. While we may expect that to affect the leg muscles first, a lot of other muscles are working at the same time. Hopefully it was the night before that caused the issue and your next run is smoother.