I have just completed run 1 of week 4 and have noticed in the last two runs that my ankle is puffy for at least a day after - can anyone give me any tips on why this is or what to do about it? (It doesn’t hurt)
Puffy ankle : I have just completed run 1 of... - Couch to 5K
Puffy ankle
Written by
Kpad
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
backintimeGraduate
Are you drinking enough water ? It could be retained water ?
I thought I was but will up the intake and see if it helps - thanks.
Not what you're looking for?
You may also like...
Graduation: 22 weeks, a puffy knee and a personal best...
hit a few hurdles in week 8.
It took me 22 weeks to complete but I guess that just means I'm the...
Newbie with puffy calves on W3D2
Hello! I have been lurking on here for a good few weeks. Learning the tips and tricks and being...
Week 8- sore ankles
to week 8 run 3 and really proud that I have gotten this far. Today though my ankles really hurt as
Swollen ankle - to run or not to run?
attached. Should I run or not? I had ice on it last night but it doesn’t seem to have made much...
Ankle rest required, grrrrrrr
wobbly and now i have a sore right ankle on the inside of the leg, hurts if you press just above...
Ankle pain after W5R3
ankle pain advice please!
Ankle related question
foot/ankle strengthening exercises
