W5r3 proved how far I have come in 5 weeks 😊

[Caffeinejunkie]

So proud of myself

I never thought this would be possible w5 r3 🤸‍♂️ I huffed and puffed and my mind was telling me to quit but I kept my little legs moving 🥵🥵🥵🤸‍♂️🦵💪🏻

[Joggingonthewildside Graduate]

I feel the same

[Buddy34 Graduate]

Well done and so you should be proud . Completing that run will always stick in your mind 😊😊

[Caffeinejunkie in reply to Buddy34]

Thank you

I can not stop smiling 😊

[backintime Graduate]

👏👏👏👏

[Caffeinejunkie in reply to backintime]

Thank you 😊

[UnfitNoMore Graduate]

Great job on the milestone that is the 20 minute run. Slow and steady into week 6 and you got this.

[Caffeinejunkie]

Thank you 😊

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran, don't worry about huffing and puffing😊🏃

[Debston Graduate]

Brilliant, well done you! Hope you're feeling very proud of yourself! 🏃 🥉