So need to use exercise bike to strengthen knees. There it is behind the beer and chocolate πππππ
Oops: So need to use exercise bike to strengthen... - Couch to 5K
Oops


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Comfortnotspeed
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6 Replies
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MuddledGardenerGraduate
π€£π€£π€£

Fatgirlslim19Graduate
ππ

GranspeedGraduate
So a spot of weight lifting to get at it? Sounds sensible to me... π

Buddy34Graduate
Hopefully you don't have to drink the beer and eat the chocolates to get at it ππ
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