Graduated πŸπŸ…πŸ‘©β€πŸŽ“πŸƒβ€β™€οΈ: When I started C25k... - Couch to 5K

Couch to 5K

133,428 members β€’ 159,000 posts

Graduated πŸπŸ…πŸ‘©β€πŸŽ“πŸƒβ€β™€οΈ

l_ottieb profile image
l_ottiebGraduate
β€’14 Replies

When I started C25k never thought I'd be able to run non stop for 30 mins. Thanks to friends family and of course Jo Wiley in my ear I've pushed through and graduated πŸπŸ…πŸ‘©β€πŸŽ“πŸƒβ€β™€οΈ

Written by
l_ottieb profile image
l_ottieb
Graduate
To view profiles and participate in discussions please or .
14 Replies
β€’
AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations to you I ottieb for completing C25K and graduating, well done. 😊 πŸƒ πŸŽ“

To get your graduation badge and the word GRADUATE πŸŽ“ next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated πŸŽ“ πŸƒ 😊

l_ottieb profile image
l_ottiebGraduate in reply to AlMorr

Thank you AlMorr I was wondering how to get the graduate badge πŸ˜ŠπŸ˜ŠπŸ‘©β€πŸŽ“πŸ‘©β€πŸŽ“

misswobble profile image
misswobbleGraduate

Excellent πŸ˜ƒ. Congratulations πŸŽ‰πŸ‘πŸŽŠπŸ…πŸΎ

l_ottieb profile image
l_ottiebGraduate in reply to misswobble

Thank you 😊😊

backintime profile image
backintimeGraduate

Great stuff! Well done!

Will you carry on running?

l_ottieb profile image
l_ottiebGraduate in reply to backintime

Thank you. I'm hoping to as it has really helped me 😊😊

Buddy34 profile image
Buddy34Graduate

Congratulations on completing c25k you must be so pleased well done πŸ˜ŠπŸ˜ŠπŸ‘πŸ‘

l_ottieb profile image
l_ottiebGraduate in reply to Buddy34

Thank you. I'm so pleased as there were times when I really didn't think I could do it.

IannodaTruffe profile image
IannodaTruffeMentor

Congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

l_ottieb profile image
l_ottiebGraduate in reply to IannodaTruffe

Thank you I really appreciated the support when I had a break too 😊😊

Oldfloss profile image
OldflossAdministratorGraduate

Huge well done.. go get that badge:)

l_ottieb profile image
l_ottiebGraduate in reply to Oldfloss

Thank you will do πŸ‘πŸ‘

MuddledGardener profile image
MuddledGardenerGraduate

Woo hoo! Well done! πŸŽ‰πŸŽ‰πŸŽ‰

l_ottieb profile image
l_ottiebGraduate in reply to MuddledGardener

Thank you 😊😊

Not what you're looking for?

You may also like...

⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️

Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...

Fish, chips and mushy peas!

So after 10 weeks I finished the program at 6.00 this morningπŸ₯³ It was the most wonderful morning...

Hello all - 71 years old and hoping to run!

Hello all I did Couch to 5k 5 when I was in my mid-60s and loved it. I got to 5k easily and ran...

πŸƒβ€β™€οΈWeek 6…How was it for you?πŸƒ

This is one of those weeks that people ask about all the time! We got so many posts from people...

FAQ Post C25K COMPLETED…….WHAT NEXT?

So you have completed C25k by running for thirty minutes, three times in a week? Congratulations,...