Advice needed please

[RI78]

Hi, I graduated last Sunday and then went to a sports therapist Monday for my ankle. I haven’t run since Sunday as I know it will take time to get it better but I’m wondering if I don’t run for a week, for example, will I have to go back a few weeks on the app or will I be able to run at 30 mins like I have just done. Really don’t want to get out of the routine of running after I’ve got so far but obviously don’t want to make my ankle worse

[IannodaTruffe Mentor]

As the guide to the plan healthunlocked.com/couchto5... states, you lose next to no condition in the first two weeks of non running. After that loss of condition is gradual.

[RI78 Graduate in reply to IannodaTruffe]

That’s great, thank you 😊

[Buddy34 Graduate]

You won't loose any fitness in 1 week but be careful with your ankle . Good luck 😊

[RI78 Graduate in reply to Buddy34]

Thanks 😊 I hoping it is just a week!