Toxic ten.... the theory 👩🏻‍🎓

[Millsie-J]

Also posted on B25k forum:

I have noticed a few posts regarding the toxic ten recently.

Here is a really useful link to a previous post, with the factual info put simply.

Enjoy !

healthunlocked.com/couchto5...

[NotoriousGRB Graduate]

That's so useful to know, I had assumed it was psychological not physical! Me and a friend were talking about this the other day. I was bemoaning how tired I feel at the beginning of a run and she said she nearly always felt awful for the first two miles, and she's several marathons down so it did make me feel better to know it wasn't just me being lazy!

[Millsie-J Graduate in reply to NotoriousGRB]

It happens to everyone. Even Mo Farrer, Micheal Johnson, Paula Radcliffe etc etc. So we are in good company!🤣

I just accept it and wait for the ‘mmmmm that feels better ‘ moment. Takes me about 15 mins.

🤦🏻‍♀️

[Bluebirdrunner Graduate]

Good idea to post this link Millsie-J, it explains it clearly. Hatman was talking about his experience today. 😊x

[Jogunlikely Graduate]

Good to know. Thanks for posting 😊