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[HTML5]

I folks, I hope you are doing great.I have finished W3 R3 I did enjoyed this week but I felt heavier and heavier not lighter😞

[nif100 Graduate]

Hi HTML5 I am nursing a pulled muscle at the moment ahhh. but congrats on completing week 3 and onwards to week 4 well done

[backintime Graduate]

If I don't drink enough I feel heavy when I run. I also had 2 bad runs where it felt awful, heavy, and just generally de-motivating.

How is your water intake ? Can you slow down a bit ? Run when it's less hot ?

[HTML5 in reply to backintime]

I will be trying to drink more water, as for slowing down a bit, if I did i would be walking😂😂😂 thanks for the tips mate

[backintime Graduate in reply to HTML5]

Your walk can be quicker than your run, seriously, nothing wrong with that !

[Debston Graduate]

Well done, it's definitely a bit harder going in this heat. Onwards and upwards into Week 4 and keep on going, you're doing great!

[Fatgirlslim19 Graduate]

Sometimes I feel heavy when I run - leaden legs and everything. Most times it goes off, other times I call it a day and try again another time. It seems like some days are just not running days!