Week 5 run 3 - nervous 😟

[Redbil1]

Completed Week 5 run 2 yesterday in treadmill. Was really nervous as it seemed a step up but took advise from alot of posts on here and slowed it down alot and this really helped. Thank you. Due to do wk5 run 3 tomorrow and the nerves are back as I am doing a social walk out today probably about total of 8-10k. Will my legs be ok for tomorrow or should I leave till Monday to give myself a better chance of completing it?

[AlMorr Ambassador Graduate]

Depends how you feel, maybe Monday would be better as you will be more relaxed by then after that 8/10K social 🚶 walk.

[Redbil1 Graduate in reply to AlMorr]

Thank you. I did it and managed to run the full 20 minutes. Mind over matter 🙂

[AlMorr Ambassador Graduate in reply to Redbil1]

Well done.

[IannodaTruffe Mentor]

Have you read this post about Week 5? healthunlocked.com/couchto5...

You can do this.

You will have to make up your own mind whether your legs are overworked. An extra rest day won't do any harm.

[Redbil1 Graduate in reply to IannodaTruffe]

Thank you. Decided to give it a try yesterday just to see how I felt. Managed the full 20 minutes and legs weren't too bad. Rest day today then back to start week 6 tomorrow. Thanks too for all the good advise in the guide, it really helps 🙂