Graduation 😁😁😁: Well I have done it, wk9r... - Couch to 5K

Couch to 5K

134,192 membersβ€’159,537 posts

Graduation 😁😁😁

β€’28 Replies

Well I have done it, wk9r3 completed and I loved every painful minute lol and was determined to do 5k for my final run, 4k is the most I have managed so far, but I did it took me 39 mins.

Thank you all for all the support I have had on here think I would of give up before now if it hadn't been for this community!

Good luck to all those who are just starting out on your journey, all your hard work will pay off just believe in yourself and trust the plan even if it seems to hard at times, you can do this!! πŸ€πŸ€πŸ€

28 Replies
β€’
Looeylooders profile image
LooeyloodersGraduate

Fantastic! I’m just at the end of week three and it’s super to see people who have made it. Well done you!

β€’ in reply toLooeylooders

Thank you, good luck to you looeylooders look forward to seeing how you get on πŸ˜„

Spurrr7 profile image
Spurrr7Graduate

Well done, enjoy the rest of your day now, I'm sure you'll have a smile on all day 😊

β€’ in reply toSpurrr7

Thank you, hope you have a good day too and happy running 😁

Spurrr7 profile image
Spurrr7Graduateβ€’ in reply to

Off out for my graduation run in ten minutes 😊 I'll be smiling along side you soon!

β€’ in reply toSpurrr7

Good luckπŸ€

πŸ˜ƒπŸ’πŸŒŸABSOLUTELY FANTASTIC!! Congratulations Shar71! You are a star! ⭐️

Now go and get your name lit up in lights with "Graduate" next to it!! I look forward to seeing your next post with it written next to your name!

I'm on the IC, so no running for a while for me.

JaniceG68 profile image
JaniceG68Graduate

Yayy! Go you! Well done Shar71 - so pleased for you. Wow 5k too. Great! πŸ˜ŠπŸƒπŸ»β€β™€οΈ

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations to you Shar71 on completing C25K with week 9 run 3 and graduating πŸŽ“,well done, you look so happy in that photograph.

To get your graduation badge and the word GRADUATE πŸŽ“ next to your username leave a message on the June graduation C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated πŸŽ“ πŸƒ 😊

β€’ in reply toAlMorr

Thank you, and will do πŸ˜πŸƒβ€β™€οΈ

notquiteretired profile image
notquiteretiredGraduate

aww congratulations graduating Shar71, you did itπŸ‘πŸΎπŸƒβ€β™€οΈπŸ˜Š

β€’ in reply tonotquiteretired

Thank you πŸŽ‰πŸ˜

Ic??? Thanks delly-dot, how do I do that lol x

BarbieW profile image
BarbieWGraduate

Many congratulations Shar, doesn’t that feel grand?

Don't let that great smile leave your face all day - you deserve it.

β€’ in reply toBarbieW

Thank you, no its there for the whole weekend 😁 then another run on Monday

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation fellow runner

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

β€’ in reply toIannodaTruffe

Thank you πŸ˜πŸƒβ€β™€οΈ

β€’ in reply toIannodaTruffe

Hi I've been looking for June graduation to add my name so I can have graduate after my name and can't find one? Any ideas

Spurrr7 profile image
Spurrr7Graduateβ€’ in reply to

I posted on the may thread saying I had graduated and is there a June one and a lovely badge appeared next to my name, try there 😊

β€’ in reply toSpurrr7

Thanks I will give it a go πŸ˜„

β€’ in reply toSpurrr7

I have put it on May now just waiting for the change πŸ‘πŸ˜

Lynsh profile image
LynshGraduate

Great pic, looking fab! Well done again on a great achievement xx

β€’ in reply toLynsh

Thank you again x

ButtercupKid profile image
ButtercupKidGraduate

Magic ! Massive congrats πŸ₯‡β­οΈβ­οΈβ­οΈ

β€’ in reply toButtercupKid

Thank you x

Kevtrev profile image
Kevtrev

A massive congrats to you I bet you’re so proud of yourself and you should be it’s a massive achievement πŸ˜‰πŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™‚οΈ

I am, thank you, don't think there is anyone important that I haven't told now lol πŸ˜„

Debston profile image
DebstonGraduate

Woohoo! Congratulations 🎊 πŸ₯‚ πŸ₯‰ πŸŽ“

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