Had a good run this morning, right ankle aching more then it ever did, I may pop over to Run Forest this weekend for gait analysis and a new pair of trainers ahead of W4 next week.
Boy was it warm though, I do sweat with being the size I am but today was like I remember 30 minute runs being.
I think I've finally sorted my Garmin out, I had the treadmill running with GPS enabled, I enabled it when the time wouldn't set properly and forgot to switch it back, apparently I did 0.14 miles in 28:20, slow and steady 
and no, I didn't crawl it.
Looking forward to W4 and the slightly longer runs.
Happy running everyone.
Week 3 run 3... argh! 
3 weeks of consolidation, summary
Week 3 done, here comes week 3!
Week 3 done and dusted !
Back to it - again 😊 Week 3
