New runner

[Ellietay1995]

I have never ran before in my entire life. I downloaded the app a few months ago and I had full intentions to start it but I could never be bothered! However this week I started it! I have completed W1 R2 and I feel great for it! Can’t wait to finish my first week and smash week 2!

[runwithdog Graduate]

well done,the hardest part is starting and w1+w2.

[kez31 Graduate]

Well done! Starting is the worst but but that high you get when you run for the full 60 seconds then 90 seconds is amazing 😁. Good luck!

[Ellietay1995 in reply to kez31]

Thank you!

[Granspeed Graduate]

Excellent. 👏🏼🎉 Getting out the door that first time is the hardest bit of the plan, and you’ve cracked it. 👍😄

[backintime Graduate]

As the others said, starting is the hardest part. Well done ! The forum is great, so many supportive people here with a wealth of experience.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey